WELCOME
PSYCHOTHERAPY FOR INDIVIDUALS AND COUPLES
In Person and Remote
understand and develop yourself
deepen and improve your relationships
learn how to live authentically
“The challenge of recovery is to reestablish ownership of your body and your mind—of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed or collapsed.”
-Bessel van der Kolk
I offer support and guidance grounded in depth, mindfulness, and respect. Whether you’re traveling through relational challenges, a transition, or a difficult season of life, I provide thoughtful care that meets you with flexibility, intention, and presence.
WHAT IS THERAPY?
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DEVELOP UNDERSTANDING
We all need a place to speak about what troubles us. We take the risk to examine our selves, our history and our present lives.
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LEARN AND GROW
What are we doing that we can shift? Together we work to see patterns and discover which are helpful and which are harmful.
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CAPACITY
Therapy helps us tolerate the whole range of feelings and thoughts which are part of our human experience.